Certified Health Coach
I show busy people how to eat to have more energy and more resilience for handling stress, so they can get more done while actually reducing stress, without getting overwhelmed.
In my all-inclusive program everything you need to be successful is included: books, CDs, self-care items, handouts, recipes, even samples from my organic kitchen garden. See photos.
Learn about organic, local and natural foods and how to incorporate them into your lifestyle.
Learn about the many ways we nourish ourselves that are not just food, from relationships to spirituality to exercise and movement to having meaningful work. I incorporate finding balance in your whole life into developing healthy diet and lifestyle that works specifically for you.