mindfulness-based life coach

A life coach might be just what you need if you are unsure what you want to do in life. Maybe you are feeling stressed at work and ready for a new career, going back into the workforce after a long absence, an empty nester looking for new challenges or going through any type of transition. I am an experienced teacher, counselor and trainer with extensive experience in mindfulness skills. If you've taken an MBSR course or other mindfulness training and want to learn how to bring these skills deeply into your everyday life, I can help. Or maybe you've heard about mindfulness but don't feel comfortable in a group and would like one-on-one instruction. This is your chance. Mindfulness can also be valuable for any health-care provider who wants to prevent burn out and really connect with difficult clients.